Join us for our monthly Adult Nap Time.

  • About

    • About Sarah Girard
    • About Jennifer Kurdyla
  • Retreat

  • Classes

  • Programs

    • Menstrual Cycle Practices
    • Guided Chakra Series
  • Contact

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Lifestyle
    • Yoga
    • Events
    • Wellness
    • Published Articles
    • Featured
    Search
    What are the Chakras?
    • Jan 29, 2021
    • 2 min

    What are the Chakras?

    My first exposure to the chakras was growing up in Venice Beach, Ca. We would walk down to the boardwalk to see the artists who had...
    0 comments
    Ishvara Pranidhanani | Surrender
    • Oct 9, 2020
    • 3 min

    Ishvara Pranidhanani | Surrender

    I’m not gonna lie. It has been hard to sit down and write something for this month’s theme. I’ve been avoiding it because, quite...
    0 comments
    Santosha | Satisfaction
    • Aug 6, 2020
    • 3 min

    Santosha | Satisfaction

    Wild Freedom. Ever been on a runway horse?  It's terrifying. Growing up and spending summers in Central California with my aunts, this...
    0 comments
    Saucha | Cleanliness
    • Jun 16, 2020
    • 3 min

    Saucha | Cleanliness

    We can’t hide anymore. We live amidst massive polarization. We always have and more are becoming more aware of this. Yet in order for us
    0 comments
    Aparighraha | Non-posessiveness
    • Jun 1, 2020
    • 2 min

    Aparighraha | Non-posessiveness

    You're living in America, Where it's like the twilight zone And when you're living in America  at the end of the millenium, You're what...
    0 comments
    Brahmacharya | Moderation
    • Apr 13, 2020
    • 3 min

    Brahmacharya | Moderation

    “You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye.  My head lands gently...
    0 comments
    Full Moon Meditation - Transcript
    • Apr 7, 2020
    • 4 min

    Full Moon Meditation - Transcript

    Full. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...
    0 comments
    Enter April Meditation - Transcript
    • Apr 1, 2020
    • 5 min

    Enter April Meditation - Transcript

    Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you...
    0 comments
    New Moon Meditation - Transcript
    • Mar 25, 2020
    • 5 min

    New Moon Meditation - Transcript

    March 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark...
    0 comments
    Vernal Equinox Meditation - Written Content
    • Mar 20, 2020
    • 4 min

    Vernal Equinox Meditation - Written Content

    If you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first...
    0 comments
    Svadhyaya (Self Motivated Study)
    • Sep 7, 2018
    • 2 min

    Svadhyaya (Self Motivated Study)

    For many of us, yoga is just about putting our bodies in awkward shapes. But really, it is so much more. Lately I have met a lot of...
    0 comments
    Cycle Syncing Yoga
    • Jul 28, 2018
    • 4 min

    Cycle Syncing Yoga

    The day I got my first period my dad bought me flowers and my sisters threw a party. I was mortified. Growing up in the highly...
    0 comments
    Ustrasana | Camel Pose
    • May 11, 2018
    • 2 min

    Ustrasana | Camel Pose

    Unraveling the Myth of the Pose... "Like sands through the hourglass...so are the days of our lives..." This was my mom's favorite Soap...
    0 comments
    Viveka | The practice of Discernment...
    • May 11, 2018
    • 1 min

    Viveka | The practice of Discernment...

    If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of...
    0 comments
    
Pincha Mayurasana Prep | Feathered Peacock Pose Prep
    • Apr 17, 2018
    • 2 min

    Pincha Mayurasana Prep | Feathered Peacock Pose Prep

    Unraveling the Myth of the Pose In Hindu mythology Krishna is depicted wearing peacock feathers. In the Bible the birds make an...
    0 comments
    How to Get the Most Out of Savasana In Your Next Yoga Class
    • Mar 30, 2018
    • 3 min

    How to Get the Most Out of Savasana In Your Next Yoga Class

    It's easy to have a love-hate relationship with Savasana. On the one hand, it's a much-needed time to relax (or even meditate) after a...
    0 comments
    Virabhadrasana 1| Warrior 1 Pose #posewithSGY
    • Mar 30, 2018
    • 1 min

    Virabhadrasana 1| Warrior 1 Pose #posewithSGY

    Unraveling the Myth of the Pose: Behind each posture is a story connected to lineage and tradition which is a way to understand why each...
    0 comments
    The Elusiveness of Dharma
    • Mar 30, 2018
    • 2 min

    The Elusiveness of Dharma

    Photo by Amber McDonald For many years I had no idea what I wanted to do in life.  I had no purpose. This was an internal struggle...
    0 comments
    Malasana | Garland #posewithSGY
    • Mar 26, 2018
    • 2 min

    Malasana | Garland #posewithSGY

    Pose Of The Month Unraveling the Myth of the Pose: Malasana - Garland Pose Over a decade ago, while I was working on a cruise ship we...
    0 comments
    Yogi's Lifestyle
    • Mar 26, 2018
    • 2 min

    Yogi's Lifestyle

    I chose to move to NYC in February.  It was a specific choice. Having only known endless summer growing up, I knew that if I could live...
    0 comments
    1
    2
    0

    Home

    About

    Contact

    © 2021 Sarah Girard Yoga.

    LET'S KEEP IN TOUCH

    Classes

    Programs

    Blog

    Facebook

    Instagram

    Policies