Jun 163 minJune | Saucha (cleanliness)We can’t hide anymore. We live amidst massive polarization. We always have and more are becoming more aware of this. Yet in order for us
Jun 12 minMay | Aparighraha (non-posessiveness)You're living in America, Where it's like the twilight zone And when you're living in America at the end of the millenium, You're what y...
Apr 133 minApril | Brahmacharya (Abstinence/Moderation)“You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye. My head lands gently ont...
Apr 74 minFull Moon Meditation - TranscriptFull. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...
Apr 15 minEnter April Meditation - TranscriptNamaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you ...
Mar 255 minNew Moon Meditation - TranscriptMarch 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark th...
Mar 204 minVernal Equinox Meditation - Written ContentIf you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first Live...
Sep 7, 20182 minSvadhyaya (Self Motivated Study)For many of us, yoga is just about putting our bodies in awkward shapes. But really, it is so much more. Lately I have met a lot of peopl...
Jul 28, 20183 minCycle Syncing YogaMenstruation Series Modified from the series created by BKS and Geeta Iyengar The day I got my first period my dad bought me flowers and ...
May 11, 20182 minUstrasana | Camel PoseUnraveling the Myth of the Pose... "Like sands through the hourglass...so are the days of our lives..." This was my mom's favorite Soap O...
May 11, 20181 minViveka | The practice of Discernment...If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of Ni...
Apr 17, 20182 min Pincha Mayurasana Prep | Feathered Peacock Pose PrepUnraveling the Myth of the Pose In Hindu mythology Krishna is depicted wearing peacock feathers. In the Bible the birds make an appearanc...
Mar 30, 20183 minHow to Get the Most Out of Savasana In Your Next Yoga ClassIt's easy to have a love-hate relationship with Savasana. On the one hand, it's a much-needed time to relax (or even meditate) after a su...
Mar 30, 20181 minVirabhadrasana 1| Warrior 1 Pose #posewithSGYUnraveling the Myth of the Pose: Behind each posture is a story connected to lineage and tradition which is a way to understand why each ...
Mar 30, 20182 minThe Elusiveness of DharmaPhoto by Amber McDonald For many years I had no idea what I wanted to do in life. I had no purpose. This was an internal struggle becaus...
Mar 26, 20182 minMalasana | Garland #posewithSGYPose Of The Month Unraveling the Myth of the Pose: Malasana - Garland Pose Over a decade ago, while I was working on a cruise ship we sai...
Mar 26, 20182 minYogi's LifestyleI chose to move to NYC in February. It was a specific choice. Having only known endless summer growing up, I knew that if I could live t...
Mar 26, 201810 minLA vs NYC: YogaThe Elements that Make up the Perfect Practice in Each of these Distinct Cities Pitting New York City and LA against one another is a div...
Mar 26, 20182 minNatarajasana | Lord of the Dance Pose #posewithSGYUnraveling the Myth of the Pose: How are those New Year’s Resolutions going, Team? I know, I know, it’s hard to change a habit or to even...
