Costa Rica Retreat
March 4-11, 2023 Nosara, Costa Rica Rayos Del Sol Join The Good Life for a week of friendship, play, delicious food, morning yoga...
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Jan 29, 20212 min read
What are the Chakras?
My first exposure to the chakras was growing up in Venice Beach, Ca. We would walk down to the boardwalk to see the artists who had...
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Oct 9, 20203 min read
Ishvara Pranidhanani | Surrender
I’m not gonna lie. It has been hard to sit down and write something for this month’s theme. I’ve been avoiding it because, quite...
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Aug 6, 20203 min read
Santosha | Satisfaction
Wild Freedom. Ever been on a runway horse? It's terrifying. Growing up and spending summers in Central California with my aunts, this...
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Jun 16, 20203 min read
Saucha | Cleanliness
We can’t hide anymore. We live amidst massive polarization. We always have and more are becoming more aware of this. Yet in order for us
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Jun 1, 20202 min read
Aparighraha | Non-posessiveness
You're living in America, Where it's like the twilight zone And when you're living in America at the end of the millenium, You're what...
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Apr 13, 20203 min read
Brahmacharya | Moderation
“You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye. My head lands gently...
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Apr 7, 20204 min read
Full Moon Meditation - Transcript
Full. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...
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Apr 1, 20205 min read
Enter April Meditation - Transcript
Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you...
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Mar 25, 20205 min read
New Moon Meditation - Transcript
March 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark...
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Mar 20, 20204 min read
Vernal Equinox Meditation - Written Content
If you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first...
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Sep 7, 20182 min read
Svadhyaya (Self Motivated Study)
For many of us, yoga is just about putting our bodies in awkward shapes. But really, it is so much more. Lately I have met a lot of...
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Jul 28, 20184 min read
Cycle Syncing Yoga
The day I got my first period my dad bought me flowers and my sisters threw a party. I was mortified. Growing up in the highly...
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May 11, 20182 min read
Ustrasana | Camel Pose
Unraveling the Myth of the Pose... "Like sands through the hourglass...so are the days of our lives..." This was my mom's favorite Soap...
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May 11, 20181 min read
Viveka | The practice of Discernment...
If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of...
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Apr 17, 20182 min read
Pincha Mayurasana Prep | Feathered Peacock Pose Prep
Unraveling the Myth of the Pose In Hindu mythology Krishna is depicted wearing peacock feathers. In the Bible the birds make an...
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Mar 30, 20183 min read
How to Get the Most Out of Savasana In Your Next Yoga Class
It's easy to have a love-hate relationship with Savasana. On the one hand, it's a much-needed time to relax (or even meditate) after a...
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Mar 30, 20181 min read
Virabhadrasana 1| Warrior 1 Pose #posewithSGY
Unraveling the Myth of the Pose: Behind each posture is a story connected to lineage and tradition which is a way to understand why each...
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Mar 30, 20182 min read
The Elusiveness of Dharma
Photo by Amber McDonald For many years I had no idea what I wanted to do in life. I had no purpose. This was an internal struggle...
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Mar 26, 20182 min read
Malasana | Garland #posewithSGY
Pose Of The Month Unraveling the Myth of the Pose: Malasana - Garland Pose Over a decade ago, while I was working on a cruise ship we...
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