Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you for being here. New ...

March 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark the beginning of the n...

If you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first Livestream, which also h...

For many of us, yoga is just about putting our bodies in awkward shapes. But really, it is so much more. Lately I have met a lot of people who are very physi...

Menstruation Series Modified from the series created by BKS and Geeta Iyengar The day I got my first period my dad bought me flowers and my sisters threw a p...

Unraveling the Myth of the Pose... "Like sands through the hourglass...so are the days of our lives..." This was my mom's favorite Soap Opera growing up and ...

If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of Nicaragua. These prot...

Unraveling the Myth of the Pose In Hindu mythology Krishna is depicted wearing peacock feathers. In the Bible the birds make an appearance as an offering to ...

It's easy to have a love-hate relationship with Savasana. On the one hand, it's a much-needed time to relax (or even meditate) after a successful yoga class—...

Unraveling the Myth of the Pose: Behind each posture is a story connected to lineage and tradition which is a way to understand why each shape is still pract...

Photo by Amber McDonald For many years I had no idea what I wanted to do in life.  I had no purpose. This was an internal struggle because on the outside I v...

Pose Of The Month Unraveling the Myth of the Pose: Malasana - Garland Pose Over a decade ago, while I was working on a cruise ship we sailed across the Pacif...

I chose to move to NYC in February.  It was a specific choice. Having only known endless summer growing up, I knew that if I could live through the most froz...

The Elements that Make up the Perfect Practice in Each of these Distinct Cities Pitting New York City and LA against one another is a divisive and passion-dr...

Unraveling the Myth of the Pose: How are those New Year’s Resolutions going, Team? I know, I know, it’s hard to change a habit or to even begin a new one bec...