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PRACTICE ANYWHERE

YOGA + MEDITATION ON DEMAND

Practice in the comfort of your home, whenever you want. 

Either purchase single classes or subscribe for unlimited access!!

For informed movement...  
 
Not your typical Vinyasa, these classes are influenced by decades of anatomical study, classical asanas and play!  Classes range in duration and focus and each are crafted specifically to help you achieve balance and clarity.
For the sacred pause...
 
Connect with intention through these guided meditations and breathing practices which will regulate your nervous system, upgrade your concentration and restore energy and focus.
To have it all...
 
Having access to BOTH channels gives you the well-rounded opportunity to tailor your yoga practice to meet your changing daily needs.
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MEDITATION

Try out these classes for FREE!

By combining Vedic and Buddhist traditions, Sarah offers breath-work and meditation practices for stress relief, improved sleep, better communication skills and more...

Want More?  Subscribe to all Meditation classes for only $20 a month!

HATHA FLOW

Try out these classes for FREE!

Explore, move and breathe in classes inspired by traditional sequencing, 

somatic exploration and philosophical study.

Want More?  Subscribe to all Hatha Flow classes for only $40 a month!

 
 

SINGLE CLASSES

Still wanting to try one more before committing?  I get it. 

Purchase a single class starting at only $10.

PRACTICE LIVE

Attend the weekly Live class every Sunday at 9am PST/12pm EST

$10 Drop in or Free with Hatha Flow Monthly or All Access Memberships

 

I always thought that cramps were a part of being a woman.  But Sarah has taught me how to practice and meditate according to my cycle.  And it's amazing! I'm so grateful to have met her!

- Ariel, age 32

I don't know what it is. 

Could be the breathing or the meditation but I am having the best sleep of my life! I feel great!

- Joe, age 78

I'm definitely a beginner at yoga and Sarah's classes are so helpful.  She's charming, accepting and informed.  She's the real deal.

- John, 44

WHAT PEOPLE ARE SAYING...

FREE GUIDED BODY
SCAN MEDITATION

This 10min Guided Meditation will help you get out of your head and into your body!  Sarah will encourage you to “practice presence” by locating the different areas of your body with loving kindness.  Listen along to the extended soundscape provided by Daniel Owens.

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© 2020 Sarah Girard Yoga.

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