PRACTICE ANYWHERE
New here?
I don't spam. Share your info to get some of my stories.
YOGA + MEDITATION ON DEMAND
Practice in the comfort of your home, whenever you want.
Rent or Buy your classes today.
For informed movement...
Not your typical Vinyasa, these classes are influenced by decades of anatomical study, classical asanas and play! Classes range in duration and focus and each are crafted specifically to help you achieve balance and clarity.
For the sacred pause...
Connect with intention through these guided meditations and breathing practices which will regulate your nervous system, upgrade your concentration and restore energy and focus.
To have it all...
Having BOTH types of practices gives you the well-rounded opportunity to tailor your yoga practice to meet your changing daily needs.
MEDITATION
Try out these for FREE!
​
By combining Vedic and Buddhist traditions, Sarah offers breath-work and meditation practices for stress relief, improved sleep, better communication skills and more...
HATHA FLOW
Try out these for FREE!
​
Explore, move and breathe in classes inspired by traditional sequencing,
somatic exploration and philosophical study.
LEARN MORE
To get the current schedule of classes or hear about upcoming workshops, sign up below.
I always thought that cramps were a part of being a woman. But Sarah has taught me how to practice and meditate according to my cycle. And it's amazing! I'm so grateful to have met her!
- Ariel, age 32
I don't know what it is.
Could be the breathing or the meditation but I am having the best sleep of my life! I feel great!
- Joe, age 78
I'm definitely a beginner at yoga and Sarah's classes are so helpful. She's charming, accepting and informed. She's the real deal.
- John, 44
WHAT PEOPLE ARE SAYING...