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PRACTICE ANYWHERE
YOGA + MEDITATION ON DEMAND
Practice in the comfort of your home, whenever you want.
Either purchase single classes or subscribe for unlimited access!!
New here?
As a welcome gift, enter your email for a free class code!
PERFECT FOR BEGINNERS
IMPROVE
sleep, concentration, injury management and hormonal balance.
WEEKLY LIVE SESSIONS
For informed movement...
Not your typical Vinyasa, these classes are influenced by decades of anatomical study, classical asanas and play! Classes range in duration and focus and each are crafted specifically to help you achieve balance and clarity.
For the sacred pause...
Connect with intention through these guided meditations and breathing practices which will regulate your nervous system, upgrade your concentration and restore energy and focus.
To have it all...
Having access to BOTH channels gives you the well-rounded opportunity to tailor your yoga practice to meet your changing daily needs.
MEDITATION
This channel is coming soon!
Try out these classes for FREE!
By combining Vedic and Buddhist traditions, Sarah offers breath-work and meditation practices for stress relief, improved sleep, better communication skills and more...
Want More? Subscribe to all Meditation classes for only $20 a month!
HATHA FLOW