You might be noticing that things are off with your cycle
and that it means you're not doing something you should.
But I know you're already doing a lot.
You're working from home, trying to sneak in some time with friends while socially distancing and time for yourself all the while
taking care of everyone else in your life.
Trust me, it's enough.
The truth is, to find a balance, you actually need to do less.
And this series will show you how.
This is a way of practicing Yoga that is synced to the
phases of your hormonal cycle.
DO LESS and FEEL BETTER!
Modern Yoga has strong ties to the patriarchy which does not consider the variations of the female hormonal cycle. This course is based on somatic movement, integrated yogic teachings from female leaders, Ayurveda and Functional Medicine.
Your female hormonal monthly cycle has four phases. This Yoga series is specifically designed for each phase. In this series you will learn yogic practices of movement, breath and meditation for each of your four phases so that your energy is utilized efficiently, focus is improved and you can get back to your radiant self!
By connecting to the natural rhythm of our monthly cycle, we unlock the power of our healing. We start to realize that our hormones are not the problem. But when we learn more about them we can make informed and conscious decisions. This way we will never feel run down and overwhelmed again.