STUDY IN DEPTH:

UNIQUE PROGRAMS FOR LIMITLESS LIVING

These programs are created from the heart. Each is designed to inform and to empower a greater sense of well being.

GUIDED

CHAKRA SERIES

Referencing the seven chakra system, this series explains what a chakra is, provides specific descriptions and practices for each chakra and includes a complete guided visualization of all the chakras.

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MENSTRUAL CYCLE PRACTICES

Breath, Meditation and Movement practices designed for all Four Phases of the Monthly Cycle.

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RISE & RESTORE: 21 DAYS TO CREATE YOUR MORNING ROUTINE 

Create a Morning Routine which combines the elements of writing, meditation and movement in preparations for a full day ahead.

This program gives you the structure and accountability to start your day feeling confident and allows you to track your progress for greater motivation!

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