top of page

STUDY IN DEPTH:

UNIQUE PROGRAMS FOR LIMITLESS LIVING

These programs are created from the heart. Each is designed to inform and to empower a greater sense of well being.

GUIDED

CHAKRA SERIES

Referencing the seven chakra system, this series explains what a chakra is, provides specific descriptions and practices for each chakra and includes a complete guided visualization of all the chakras.

IMG_6788 (1).jpg

MENSTRUAL CYCLE PRACTICES

​

Breath, Meditation and Movement practices designed for all Four Phases of the Monthly Cycle.

5D2A9125_BW_SM.jpeg

RISE & RESTORE: 21 DAYS TO CREATE YOUR MORNING ROUTINE 

Create a Morning Routine which combines the elements of writing, meditation and movement in preparations for a full day ahead.

​

This program gives you the structure and accountability to start your day feeling confident and allows you to track your progress for greater motivation!

UNADJUSTEDNONRAW_thumb_51ef_edited.jpg
!
bottom of page