STUDY IN DEPTH:

UNIQUE PROGRAMS FOR LIMITLESS LIVING

These programs are created from the heart.  Inspired by specific needs, each is designed to inform and motivate for greater well being.

CYCLE SYNCING YOGA

Yoga Practices specifically designed for the Female Hormonal System.

 

20 lessons for Breath, Meditation and Movement designed to sync up with the Four Phases of the Monthly Cycle.

RISE & RESTORE: 21 DAYS TO CREATE YOUR MORNING ROUTINE 

Create a Morning Routine which combines the elements of writing, meditation and movement in preparations for a full day ahead.

This program gives you the structure and accountability to start your day feeling confident rather than anxious. It also allows you to track your progress for greater motivation and accomplishment!

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© 2020 Sarah Girard Yoga.

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