Referencing the seven chakra system, this series explains what a chakra is, provides specific descriptions and practices for each chakra and includes a complete guided visualization of all the chakras.

​

Breath, Meditation and Movement practices designed for all Four Phases of the Monthly Cycle.

Create a Morning Routine which combines the elements of writing, meditation and movement in preparations for a full day ahead.

​

This program gives you the structure and accountability to start your day feeling confident and allows you to track your progress for greater motivation!