STUDY IN DEPTH:

UNIQUE PROGRAMS FOR LIMITLESS LIVING

These programs are created from the heart.  Inspired by specific needs, each is designed to inform and motivate for greater well being.

GUIDED

CHAKRA MEDITATION SERIES

Referencing the seven chakra system, this series explains what a chakra is, provides specific descriptions and practices for each chakra and includes a complete guided visualization of all the chakras.

MENSTRUAL CYCLE YOGA

Breath, Meditation and Movement practices designed for all Four Phases of the Monthly Cycle.

RISE & RESTORE: 21 DAYS TO CREATE YOUR MORNING ROUTINE 

Create a Morning Routine which combines the elements of writing, meditation and movement in preparations for a full day ahead.

This program gives you the structure and accountability to start your day feeling confident and allows you to track your progress for greater motivation!

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© 2020 Sarah Girard Yoga.

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