STUDY IN DEPTH:
UNIQUE PROGRAMS FOR LIMITLESS LIVING
These programs are created from the heart. Each is designed to inform and to empower a greater sense of well being.
GUIDED
CHAKRA SERIES
Referencing the seven chakra system, this series explains what a chakra is, provides specific descriptions and practices for each chakra and includes a complete guided visualization of all the chakras.
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MENSTRUAL CYCLE PRACTICES
Breath, Meditation and Movement practices designed for all Four Phases of the Monthly Cycle.
RISE & RESTORE: 21 DAYS TO CREATE YOUR MORNING ROUTINE
Create a Morning Routine which combines the elements of writing, meditation and movement in preparations for a full day ahead.
This program gives you the structure and accountability to start your day feeling confident and allows you to track your progress for greater motivation!
