PRACTICE TOGETHER
Live. On Demand.
ON DEMAND
Request a Menu of Classes to choose from over 50 recorded classes to practice at home or on the go!
IN PERSON
SUNDAY 4-5pm
Equinox Santa Monica West
Weekend Wind Down
MONDAY 7-8pm
Equinox Santa Monica West
Yin Yoga & Meditation
WEDNESDAY 6:30-7:30pm
Equinox Culver City
Hatha Yoga
Not an Equinox member? Request a Guest Pass
CLASS OVERVIEW
As a teenager, I began practicing Power Yoga because that practice felt productive. But over time, as other things become more important, I've started focusing on an aligned, stabilizing, and softening practice.
I hope you'll join me on this journey.
HATHA
Not your typical Vinyasa...these classes are informed by decades of studying anatomy, classical asanas and Vedic philosophy combined with a love for play and creativity. These movement classes are for those who are interested in informed and varied movement. Each month we touch on a central physical and philosophical theme. Join along if you'd like your accomplishment and understanding to deepen!
MEDITATION
I consider this the main attraction. It is not always easy to take time but it is such a gift to ourselves and others. Informed by the monthly theme, we will learn to relax and get centered with instruction and various guided meditations. Each practice is based on the Vedic, Insight and Mindfulness traditions.
Perfect for those looking to regulate their nervous system, upgrade concentration and restore energy and focus.
.png)
WEEKEND WIND DOWN
This class brings together some of my favorite things for a really restoring practice.
The first 30 min consists of gentle, functional stretching. The second half is Adult Nap Time aka Restorative yoga where we chill on pillows and try to get really relaxed.
​
It's ​perfect for All Levels.
RESTORATIVE + PRANAYAMA
This class is a monthly sacred pause and is perfect for those who are recovering and healing. We will take time to soften the layers of tension that we habitually hold in the body, emerging with a greater sense of peace and rejuvination.
​
All Levels and Drop Ins Welcome
WORKSHOPS
Ever wanted to learn more on a topic? Have questions about whether you're doing your practice "right"?
​
In this extended class, we will focus on specific questions and requests brought forward by the group. It's a great chance to study a specific subject more deeply.