Choose the practice that best fits your mood!

Sometimes we all need a little extra help and this week we're staying grounded by using a chair!

Build strength and awareness along the back of your body as we use the peak pose, Paschimottanasana (seated forward fold).


Hatha Flow

Open Twists & Turns  |  $15

Oh the places our mind can ramble through! We'll play with these twists and turns throughout a whole practice. 

Using a stretchy band and soft ball, we train strength in our internal rotators and back muscles.

Standing Tree | $15

Filmed in the height of summer, this class focuses on playfully building balance and strength and support of the side body.

Featured poses: Tree Pose (Vrksasana) and Side Plank (Vasistasana)


Mantra for Gratitude | $10

This is a powerful practice for shifting perspective and humbling our hearts.  It's also a great compliment to writing a stream of consciousness list of all that which you are thankful.

Insight Meditation | $10

The most difficult step of any journey is the first.

How do we start meditating?

This practice, based on the Vipassana (Insight) lineage includes simple instruction and a breath based body scan.

Slide Away| $15

One of my favorite ways to practice!  

Find a blanket or towel and stay close to the floor, building strength with body weight mechanics.