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Choose which monthly path is best for you...

Hatha Flow

Monthly Meditation

Learn the foundations of classical physical postures using practical applications.  Then advance by layering these actions together.  

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 New Classes are added every week. 

Subscribe to a growing channel of meditation and breath practices.  Learn the basics of meditation using body scan, mantra and visualization techniques.  Go deeper in your practice with extended practices and intentions. 

All Access

Having access to BOTH channels gives you the well-rounded opportunity to tailor your yoga practice to meet your changing daily needs.

Check out a sneak peek of what you'll get monthly!