We can’t hide anymore. We live amidst massive polarization. We always have and more are becoming more aware of this. Yet in order for us

You're living in America, Where it's like the twilight zone And when you're living in America  at the end of the millenium, You're what y...

“You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye.  My head lands gently ont...

Full. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...

Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you ...

March 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark th...

If you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first Live...

My mom needs orange juice in the morning.  Like, first thing in the morning.   Fresh squeezed.  Always.  I get it.  It’s her thing.   ...

If you've known me for a second, then you know I love chocolate. And it's actually a family thing. The Girard family is known for their l...

Here we are...the leaves are changing, we are finally getting into a little bit of a Back to School Routine...and we can see that the hol...

Kudos to you if you get the Fosse reference! And if you don't NBD, just scroll to the bottom to watch one of the best company pieces in m...

Collagen? You mean the connective tissue of animals? That’s disgusting!! How could that possibly be helpful?! I originally heard about c...

How often do we let ourselves get bored? As a kid whenever I felt the strangling feeling of boredom approach I would whine to my mom and ...

Menstruation Series Modified from the series created by BKS and Geeta Iyengar The day I got my first period my dad bought me flowers and ...

As many of you know I’m a nature lover. Even though I grew up next to the beach, it’s taken me moving to the city, having a garden of my...

If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of Ni...

“Sorry Mom, I can’t finish folding the laundry, I have to help Sarah milk the nuts…” ~ my niece, Norah I am known in my family for trying...

If you’ve been following me for a little bit now, you might know that I love herbal elixirs, adaptogens and Traditional Chinese Medicine ...

Photo by Amber McDonald For many years I had no idea what I wanted to do in life.  I had no purpose. This was an internal struggle becaus...

Studies show that 80% of New Years Resolutions are forgotten by February. Knowing this, my new mantra has been, make little changes that w...