Costa Rica Retreat
March 4-11, 2023 Nosara, Costa Rica Rayos Del Sol Join The Good Life for a week of friendship, play, delicious food, morning yoga...
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- Oct 9, 2020
- 3 min
Ishvara Pranidhanani | Surrender
I’m not gonna lie. It has been hard to sit down and write something for this month’s theme. I’ve been avoiding it because, quite...
- Jun 16, 2020
- 3 min
Saucha | Cleanliness
We can’t hide anymore. We live amidst massive polarization. We always have and more are becoming more aware of this. Yet in order for us
- Jun 1, 2020
- 2 min
Aparighraha | Non-posessiveness
You're living in America, Where it's like the twilight zone And when you're living in America at the end of the millenium, You're what...
- Apr 13, 2020
- 3 min
Brahmacharya | Moderation
“You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye. My head lands gently...
- Apr 7, 2020
- 4 min
Full Moon Meditation - Transcript
Full. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...
- Apr 1, 2020
- 5 min
Enter April Meditation - Transcript
Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you...
- Mar 25, 2020
- 5 min
New Moon Meditation - Transcript
March 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark...
- Mar 20, 2020
- 4 min
Vernal Equinox Meditation - Written Content
If you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first...
- Mar 14, 2020
- 3 min
Asteya | Non Stealing
My mom needs orange juice in the morning. Like, first thing in the morning. Fresh squeezed. Always. I get it. It’s her thing. ...
- Feb 22, 2019
- 3 min
Cacao - aka Liquid Love
If you've known me for a second, then you know I love chocolate. And it's actually a family thing. The Girard family is known for their...
- Nov 2, 2018
- 2 min
Wellness Shot
Here we are...the leaves are changing, we are finally getting into a little bit of a Back to School Routine...and we can see that the...
- Sep 13, 2018
- 2 min
Crunchy Granola Sweet!
Kudos to you if you get the Fosse reference! And if you don't NBD, just scroll to the bottom to watch one of the best company pieces in...
- Aug 3, 2018
- 2 min
A Case for Collagen
Collagen? You mean the connective tissue of animals? That’s disgusting!! How could that possibly be helpful?! I originally heard about...
- Aug 3, 2018
- 2 min
I'm Bored!!!
How often do we let ourselves get bored? As a kid whenever I felt the strangling feeling of boredom approach I would whine to my mom and...
- Jul 28, 2018
- 4 min
Cycle Syncing Yoga
The day I got my first period my dad bought me flowers and my sisters threw a party. I was mortified. Growing up in the highly...
- Jul 22, 2018
- 6 min
An Adaptogenic Guide
As many of you know I’m a nature lover. Even though I grew up next to the beach, it’s taken me moving to the city, having a garden of my...
- May 11, 2018
- 1 min
Viveka | The practice of Discernment...
If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of...
- Apr 17, 2018
- 2 min
Nut Mylk Magic (No Straining Needed!)
“Sorry Mom, I can’t finish folding the laundry, I have to help Sarah milk the nuts…” ~ my niece, Norah I am known in my family for trying...
- Apr 15, 2018
- 2 min
The Herbal Remedy...
If you’ve been following me for a little bit now, you might know that I love herbal elixirs, adaptogens and Traditional Chinese Medicine...