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    Ishvara Pranidhanani | Surrender
    • Oct 9, 2020
    • 3 min

    Ishvara Pranidhanani | Surrender

    I’m not gonna lie. It has been hard to sit down and write something for this month’s theme. I’ve been avoiding it because, quite...
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    Saucha | Cleanliness
    • Jun 16, 2020
    • 3 min

    Saucha | Cleanliness

    We can’t hide anymore. We live amidst massive polarization. We always have and more are becoming more aware of this. Yet in order for us
    0 comments
    Aparighraha | Non-posessiveness
    • Jun 1, 2020
    • 2 min

    Aparighraha | Non-posessiveness

    You're living in America, Where it's like the twilight zone And when you're living in America  at the end of the millenium, You're what...
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    Brahmacharya | Moderation
    • Apr 13, 2020
    • 3 min

    Brahmacharya | Moderation

    “You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye.  My head lands gently...
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    Full Moon Meditation - Transcript
    • Apr 7, 2020
    • 4 min

    Full Moon Meditation - Transcript

    Full. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...
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    Enter April Meditation - Transcript
    • Apr 1, 2020
    • 5 min

    Enter April Meditation - Transcript

    Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you...
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    New Moon Meditation - Transcript
    • Mar 25, 2020
    • 5 min

    New Moon Meditation - Transcript

    March 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark...
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    Vernal Equinox Meditation - Written Content
    • Mar 20, 2020
    • 4 min

    Vernal Equinox Meditation - Written Content

    If you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first...
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    Asteya | Non Stealing
    • Mar 14, 2020
    • 3 min

    Asteya | Non Stealing

    My mom needs orange juice in the morning.  Like, first thing in the morning.   Fresh squeezed.  Always.  I get it.  It’s her thing.   ...
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    Cacao - aka Liquid Love
    • Feb 22, 2019
    • 3 min

    Cacao - aka Liquid Love

    If you've known me for a second, then you know I love chocolate. And it's actually a family thing. The Girard family is known for their...
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    Wellness Shot
    • Nov 2, 2018
    • 2 min

    Wellness Shot

    Here we are...the leaves are changing, we are finally getting into a little bit of a Back to School Routine...and we can see that the...
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    Crunchy Granola Sweet!
    • Sep 13, 2018
    • 2 min

    Crunchy Granola Sweet!

    Kudos to you if you get the Fosse reference! And if you don't NBD, just scroll to the bottom to watch one of the best company pieces in...
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    A Case for Collagen
    • Aug 3, 2018
    • 2 min

    A Case for Collagen

    Collagen? You mean the connective tissue of animals? That’s disgusting!! How could that possibly be helpful?! I originally heard about...
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    I'm Bored!!!
    • Aug 3, 2018
    • 2 min

    I'm Bored!!!

    How often do we let ourselves get bored? As a kid whenever I felt the strangling feeling of boredom approach I would whine to my mom and...
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    Cycle Syncing Yoga
    • Jul 28, 2018
    • 4 min

    Cycle Syncing Yoga

    The day I got my first period my dad bought me flowers and my sisters threw a party. I was mortified. Growing up in the highly...
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    An Adaptogenic Guide
    • Jul 22, 2018
    • 6 min

    An Adaptogenic Guide

    As many of you know I’m a nature lover. Even though I grew up next to the beach, it’s taken me moving to the city, having a garden of my...
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    Viveka | The practice of Discernment...
    • May 11, 2018
    • 1 min

    Viveka | The practice of Discernment...

    If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of...
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    Nut Mylk Magic (No Straining Needed!)
    • Apr 17, 2018
    • 2 min

    Nut Mylk Magic (No Straining Needed!)

    “Sorry Mom, I can’t finish folding the laundry, I have to help Sarah milk the nuts…” ~ my niece, Norah I am known in my family for trying...
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    The Herbal Remedy...
    • Apr 15, 2018
    • 2 min

    The Herbal Remedy...

    If you’ve been following me for a little bit now, you might know that I love herbal elixirs, adaptogens and Traditional Chinese Medicine...
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    The Elusiveness of Dharma
    • Mar 30, 2018
    • 2 min

    The Elusiveness of Dharma

    Photo by Amber McDonald For many years I had no idea what I wanted to do in life.  I had no purpose. This was an internal struggle...
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