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    What are the Chakras?
    • Jan 29, 2021
    • 2 min

    What are the Chakras?

    My first exposure to the chakras was growing up in Venice Beach, Ca. We would walk down to the boardwalk to see the artists who had...
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    Ishvara Pranidhanani | Surrender
    • Oct 9, 2020
    • 3 min

    Ishvara Pranidhanani | Surrender

    I’m not gonna lie. It has been hard to sit down and write something for this month’s theme. I’ve been avoiding it because, quite...
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    Tapas | Discipline
    • Aug 15, 2020
    • 3 min

    Tapas | Discipline

    Every meltdown I had as a kid revolved around three things. Fighting with my brother and trying (and often failing) to get him in...
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    Aparighraha | Non-posessiveness
    • Jun 1, 2020
    • 2 min

    Aparighraha | Non-posessiveness

    You're living in America, Where it's like the twilight zone And when you're living in America  at the end of the millenium, You're what...
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    Brahmacharya | Moderation
    • Apr 13, 2020
    • 3 min

    Brahmacharya | Moderation

    “You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye.  My head lands gently...
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    Full Moon Meditation - Transcript
    • Apr 7, 2020
    • 4 min

    Full Moon Meditation - Transcript

    Full. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...
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    Cacao - aka Liquid Love
    • Feb 22, 2019
    • 3 min

    Cacao - aka Liquid Love

    If you've known me for a second, then you know I love chocolate. And it's actually a family thing. The Girard family is known for their...
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    I'm Bored!!!
    • Aug 3, 2018
    • 2 min

    I'm Bored!!!

    How often do we let ourselves get bored? As a kid whenever I felt the strangling feeling of boredom approach I would whine to my mom and...
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    Cycle Syncing Yoga
    • Jul 28, 2018
    • 4 min

    Cycle Syncing Yoga

    The day I got my first period my dad bought me flowers and my sisters threw a party. I was mortified. Growing up in the highly...
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    Nut Mylk Magic (No Straining Needed!)
    • Apr 17, 2018
    • 2 min

    Nut Mylk Magic (No Straining Needed!)

    “Sorry Mom, I can’t finish folding the laundry, I have to help Sarah milk the nuts…” ~ my niece, Norah I am known in my family for trying...
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Pincha Mayurasana Prep | Feathered Peacock Pose Prep
    • Apr 17, 2018
    • 2 min

    Pincha Mayurasana Prep | Feathered Peacock Pose Prep

    Unraveling the Myth of the Pose In Hindu mythology Krishna is depicted wearing peacock feathers. In the Bible the birds make an...
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    LA vs NYC: Yoga
    • Mar 26, 2018
    • 10 min

    LA vs NYC: Yoga

    The Elements that Make up the Perfect Practice in Each of these Distinct Cities Pitting New York City and LA against one another is a...
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    Keeping Our Table Colorful Year-round
    • Dec 20, 2017
    • 2 min

    Keeping Our Table Colorful Year-round

    During this season of long dark nights, I find it so nourishing to bring some color into my home and onto my plate. Back in LA, I would...
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