Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you for being here. New ...

My mom needs orange juice in the morning.  Like, first thing in the morning.   Fresh squeezed.  Always.  I get it.  It’s her thing.   We all have our thin...

If you've known me for a second, then you know I love chocolate. And it's actually a family thing. The Girard family is known for their love of See's Candy (...

How often do we let ourselves get bored? As a kid whenever I felt the strangling feeling of boredom approach I would whine to my mom and she would reply, “Gr...

Menstruation Series Modified from the series created by BKS and Geeta Iyengar The day I got my first period my dad bought me flowers and my sisters threw a p...

“Sorry Mom, I can’t finish folding the laundry, I have to help Sarah milk the nuts…” ~ my niece, Norah I am known in my family for trying weird food concocti...

Unraveling the Myth of the Pose In Hindu mythology Krishna is depicted wearing peacock feathers. In the Bible the birds make an appearance as an offering to ...

The Elements that Make up the Perfect Practice in Each of these Distinct Cities Pitting New York City and LA against one another is a divisive and passion-dr...

During this season of long dark nights, I find it so nourishing to bring some color into my home and onto my plate. Back in LA, I would take the fresh year-r...