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    How to Get the Most Out of Savasana In Your Next Yoga Class
    • Mar 30, 2018
    • 3 min

    How to Get the Most Out of Savasana In Your Next Yoga Class

    It's easy to have a love-hate relationship with Savasana. On the one hand, it's a much-needed time to relax (or even meditate) after a...
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    LA vs NYC: Yoga
    • Mar 26, 2018
    • 10 min

    LA vs NYC: Yoga

    The Elements that Make up the Perfect Practice in Each of these Distinct Cities Pitting New York City and LA against one another is a...
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    The Athletes Guide to Ayurveda
    • Mar 26, 2018
    • 3 min

    The Athletes Guide to Ayurveda

    Why every meal should be salty and sweet, plus the case for morning yoga The popularity of turmeric and starting the day with a glass of...
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