S A T U R D A Y
2pm-3pm - Sky Ting Tribeca
S U N D A Y
10:15am -11:30am – Equinox Brookfield Place
12:30pm-1:30pm - Equinox Brooklyn Heights
5pm-6pm - Alignment Flow - Equinox Soho
M O N D A Y
12pm-1pm - Vinyasa 2 - Mang'oh Yoga
T U E S D A Y
7am-8am - Sky Ting Tribeca
W E D N E S D A Y
12pm-1pm - Vinyasa 2 - Mang'oh Yoga
5:15pm-6:15pm - Yogaworks Brooklyn Heights
All Classes are 60min unless noted otherwise.
Come try Sarah's class at Sky Ting which draws from over 20 years of studying dance, yoga, therapeutic movement and meditation. Braiding a diverse pool of influences helps to create the strongest possible offering for the physical, emotional and cultural health and
well being of our community.
This flowing structure includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.
An alignment based class that builds slowly to go deeper into postures. Sarah's classes here are open level meant to be challenging and modified at each students unique level of experience.