© 2019 Sarah Girard Yoga.


Therapeutics Videos to help you from anywhere!

One-on-one sessions available for you anywhere!

Get a first hand look at the focus and dedication Sarah gives to her one-on-one sessions,

in the comfort of your own home.

These three videos target the
Hips, Shoulders and Spine

highlighting ways to mindfully transform the movement patterns which have lead to injury and pain.  

Each sequence is carefully curated using functional and creative movement exercises

which then build into classical yoga postures.

Watch for FREE

This video series is perfect for those who are just starting or who would like to approach yoga therapeutically and restoratively.  Also perfect for teachers learning how to offer one on one sessions or for those interested in taking private sessions.




Mindful Therapeutic Movement Session
Private Session
1 hr
Prices Vary


Shoulders Sequence

I don’t know what else to say about Sarah but that she is a wonderful, light of a person.  A constant source of inspiration. Beautiful and inspiring inside and out! 

I am so lucky to have her as a

mentor and friend!


Hips Sequence

Sarah’s practice helps you understand that everything we do now will have a direct result in the future. Mind blowing, right!?  Sarah’s consistency and commitment to her student’s practices makes each moment in class worth the time a student chooses to take for themselves. Sarah’s trust within herself allowed me to find the trust within me, and this has allowed me to flourish personally, emotionally and professionally. Through yoga the pain I had previously created for myself subsided by finding healthier response to my habits. Sarah provides you with everything your body needs to take the right step into your future!

- Heather

Spine Sequence

I met Sarah over a year ago.  I was suffering from constant neck pain . My pain management doctor suggested yoga after months of physical therapy and injections. I was very skeptical but decided to try. Sarah calmly and joyfully entered my life and slowly but surely taught me healing yoga and

gave me the tools to help myself.

I am so grateful to her!

- Elizabeth


This 10min Guided Meditation will help you get out of your head and into your body!  Sarah will encourage you to “practice presence” by locating the different areas of your body with loving kindness.  Listen along to the extended soundscape provided by Daniel Owens.