FEBRUARY 29 - MARCH 7, 2020

with Sasha Nelson and Amber Gregory

Costa Rica

Sarah is joining two of her dear friends and collegues 

Sasha Nelson and Amber Gregory

for an unforgettable retreat to celebrate The Good Life! 

This all-inclusive week is spent enjoying all that this quiet coastal enclave has to offer: yoga, local cuisine, surfing and plenty of restoration.


Accommodations at Los Rayos

We have a wide range of rooms from shared to private.  All rooms are equipped with AC, private bath and Wifi


Three meals per full retreat day (including dinner on day of arrival and breakfast on day of departure)

Laura, our chef prepare 3 nourishing meals each day, which are included in the cost of the retreat:

  • Served family-style

  • Gluten-free and vegan options available

  • Locally sourced and organic whenever possible


Breakfast and lunch will be vegetarian/vegan.

Dinner will be plant-based with a local meat, chicken, or fish option available.


One roundtrip group airport transfer on day of arrival and day of departure.

Transportation from Liberia Airport to the retreat center is included, as well as to and from excursions.


Please arrange your flight to arrive in Liberia no later than 3:00 pm, or Nicole can help you arrange alternative transportation.


The shuttle leaves Liberia Airport the morning of Saturday, February 9th. If you miss it, you will be responsible for transportation - Nicole can assist in booking a private cab for $130 one-way.


Daily Classes

Morning Yoga and Meditation sessions are designed to awaken and inspire curiosity; to invite self-inquiry and discovery all while overlooking the gorgeous jungle and coastline.


Afternoon workshops provide specific tools to help absorb our experience and to cultivate deeper lessons through the rest of the winter season and beyond. Specialty topics will include Advanced Postures, time-tested Ayurvedic Nutrition and modern-day Self Care, Therapeutic Techniques and an Introduction to Yogic Philosophy.

Private Surfing Excursions and Spa Services available upon request 

Yoga Pose #4.jpg

Gratuities | Alcohol | Additional Excursions | Airfare 



Sasha Nelson is a yoga instructor, wellness + lifestyle consultant, sustainability enthusiast, dancer and music lover. She works with individuals who are looking to seamlessly integrate wellness practices into their modern lifestyle and teaches vinyasa-style yoga. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. A former Fashion Merchandising MFA graduate from Academy of Art University with an emphasis in eco-friendly fashion, she also collaborates with brands who stress the importance of sustainable and fair-trade initiatives like Hyde, Athleta, and more.


Rates include all yoga sessions, excursions, meals, and accommodations

We have a wide range of pricing from


$1750 - $2650  


Single occupancy to quintet shares available

One Time or Installment Payments Accepted

*Early bird deposit of $200 available on all rates.


Enter code EARLY upon Checkout.

Offer Valid until December 1, 2018


7:30 - 9 am morning asana and meditation

9 am breakfast of local fruits, farm fresh eggs, smoothies...

10:00 am - 1:00 pm free time / beach, surf, swim, lounge, hike, explore...

1:00 pm lunch – local plant-based fuel...

3:00-5:00 pm afternoon workshop or excursion...

5:00-7:00 pm free time...

7:00 pm dinner

8:30 pm onward … chill and deep sleep


Born and raised in Venice Beach, California, and after traveling around the world, Sarah now lives in Brooklyn, New York.

Being a cancer survivor, artist and food lover she incorporates resiliency, courage and humor in her on-going group, corporate and private classes.

During the past two decades, Sarah has studied with Bryan Kest, Annie Carpenter, Maty Ezraty, Leslie Kaminoff and Nikki Costello having accumulated over 1000 hours of Registered Yoga Training Credits. As a Program Developer for Culture of Fit, she creates corporate wellness programs which are implemented in companies nationwide.  


Her writings have been published in online blogs for Yoga City NYC, Prevention Mag and Furthermore. She is an ongoing expert consultant for Furthermore.

As an educator she is always learning and celebrates the challenges we greet in our daily lives.


My wife and I just got back from a fantastic 7 day yoga retreat that Sasha hosted in Costa Rica. It was one of the best vacations I’ve had in my life. It definitely surpassed my high expectations for a retreat like this. - Marco + Claire

The yoga retreat in 2016 was almost too magical to put into words. Sarah Girard hosted a week that left me so many unforgettable memories that will forever have a special place in my heart. Each day was composed of challenging and fulfilling yoga and meditation sessions along with exciting vacation adventures. - Lynnette Bates

I was immersed in my practice with a deeper understanding and appreciation for yoga and enjoyed every moment of the trip. The practice, the food, the dynamic of the group and the insanely beautiful and peaceful environment allowed me to be fully present, dedicated and relaxed. - Suzanne



Her passion and curiosity for yoga and meditation has led to more than 15 years of experience in the world of wellness. She has trained in Mindful Awareness, Buddhist and Vedic meditation, Vinyasa and Iyengar Yoga, Physiyoga, as well as Aromatherapy. Growing up in southern California as a dancer, volleyball player, and snowboarder, Amber first sought out yoga as a way to complement her athletic pursuits. It quickly became clear, however, that the benefits of yoga went far beyond physical exercise. Eager to understand the inner workings of the practice, she jumped at the chance to study with the Mindful Awareness Research Center at UCLA, earning a B.A. in Sociology with Honors from the school. Since then, her devotion to the practice has been unwavering, and her joy when sharing these tools contagious.