PRACTICE

With Sarah Girard

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Classes

Hatha Flow

Meditation

Single Classes

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Programs

Cycle Syncing Yoga

21 Day Rise & Restore Practice

Private Sessions

One-on-One Online Appointments

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Tutorials

Free, quick tips to feel better and to advance your practice.

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JOIN THE WEEKLY

LIVE CLASS

SIGN UP THROUGH THE TENY

 
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WRITINGS

Monthly Teachings
I love the way you teach,
the way you vary every class, the way you include humor
and have the ability to connect through that screen;
I love the quiet that allows me peace and space and
the ability to concentrate on the moves and my breathing.
~Jean
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© 2020 Sarah Girard Yoga.

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