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MOVEMENT.

BREATH.

MEDITATION.

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Hatha Flow

Meditation

Breath

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Menstrual Cycle Balance

21 Day Rise & Restore Practice

Chakra Meditation Series

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WRITINGS

I love the way you teach,
the way you vary every class, the way you include humor
and have the ability to connect through that screen;
I love the quiet that allows me peace and space and
the ability to concentrate on the moves and my breathing.
~Jean
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