PRACTICE

With Sarah Girard

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Weekly Classes

MidWeek Meditation

Hatha Yoga Practice

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Online Course

Cycle Syncing Yoga

Tutorials

Free, quick tips to feel better and to advance your practice.

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Private Sessions

Online Appointments for Breath, Meditation and/or Movement

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WRITINGS

Monthly Teachings
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LIVE CLASS

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I love the way you teach,
the way you vary every class, the way you include humor
and have the ability to connect through that screen;
I love the quiet that allows me peace and space and
the ability to concentrate on the moves and my breathing.
~Jean
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© 2019 Sarah Girard Yoga.

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