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![SGY-Movement-Breathe-Med.jpg](https://static.wixstatic.com/media/87a3fb_2319536f10304728a8c08982e551a975~mv2.jpg/v1/fill/w_107,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/87a3fb_2319536f10304728a8c08982e551a975~mv2.jpg)
WELCOME.
A SPACE FOR YOGIC MOVEMENT, BREATH & MEDITATION.
![sm-9309.jpg](https://static.wixstatic.com/media/2fdded_f0e9c4f073ad4cb484e6df7eb60231d8~mv2.jpg/v1/fill/w_137,h_91,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_f0e9c4f073ad4cb484e6df7eb60231d8~mv2.jpg)
AS A CHILD I HAD
EYE CANCER...
and so living with a prosthetic, I've spent a lot of my life trying to be whole...
![IMG_5486_edited.jpg](https://static.wixstatic.com/media/2fdded_867dca424a8c4fa2a284f11203b48ccd~mv2.jpg/v1/fill/w_147,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_867dca424a8c4fa2a284f11203b48ccd~mv2.jpg)
Searching near and far for a place where I could feel accepted, empowered and peaceful...
![](https://static.wixstatic.com/media/2fdded_7dd576772f0c49e18a7cee78ec98df35~mv2.jpg/v1/fill/w_147,h_64,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_7dd576772f0c49e18a7cee78ec98df35~mv2.jpg)
During this search I discovered that MOVEMENT is the most tangible way to celebrate the power and softness we possess...
![5D2A9538_edited.jpg](https://static.wixstatic.com/media/2fdded_7d5ecc50f86e4fdc82037bd0249e537d~mv2.jpg/v1/fill/w_66,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_7d5ecc50f86e4fdc82037bd0249e537d~mv2.jpg)
...that BREATH is a companion which keeps us resilient and human...
![](https://static.wixstatic.com/media/2fdded_a7ad6c1140be4ef599954b845cc8dd9f~mv2.jpg/v1/fill/w_120,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_a7ad6c1140be4ef599954b845cc8dd9f~mv2.jpg)
And MEDITATION is a practice of getting more comfortable with not knowing everything.
![SG_YJ_C-9209_edited.jpg](https://static.wixstatic.com/media/2fdded_189e50d00afc43098c0caec60636228c~mv2.jpg/v1/fill/w_114,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_189e50d00afc43098c0caec60636228c~mv2.jpg)
WELCOME to this place...
Where we listen, learn and share...
![](https://static.wixstatic.com/media/2fdded_5d7f7af18b8a4959a7ac38a630085dce~mv2.jpg/v1/fill/w_147,h_76,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_5d7f7af18b8a4959a7ac38a630085dce~mv2.jpg)
And realize that the entire time we are searching...
we are already whole.
IN GRATITUDE...
![IMG_6788 (1).jpg](https://static.wixstatic.com/media/2fdded_60547aae98764949b1cb29e8951b32ac~mv2.jpg/v1/fill/w_70,h_105,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_60547aae98764949b1cb29e8951b32ac~mv2.jpg)
JOE, PRIVATE CLIENT
I'm definitely a beginner at yoga and Sarah's classes are so helpful. She's charming, accepting and informed. She's the real deal.
![IMG_0612.jpg](https://static.wixstatic.com/media/87a3fb_3d5ff59be82b49af8bc97e155932991c~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_77,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/87a3fb_3d5ff59be82b49af8bc97e155932991c~mv2_d_6000_4000_s_4_2.jpg)
MICHAEL, NEW MEMBER
I can't believe I waited this long to sign up for your membership! I missed your in person classes all last year but your online classes help me feel like I'm right there with you! It's amazing!
![AF7E5575-B6CB-49E6-A17E-7EC766893304_edited.jpg](https://static.wixstatic.com/media/2fdded_f4c4087e0b0d4f839b6397983e4a60ce~mv2.jpg/v1/fill/w_77,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2fdded_f4c4087e0b0d4f839b6397983e4a60ce~mv2.jpg)
KAREN, WEEKLY LIVE CLASS PARTICIPANT
I really love your class. Some poses can be more challenging than my body can do right now but each week I am able to do at least 90% of them, and I find a way to modify the rest. The best part is that I always break a sweat and I feel great afterwards! Thanks for being such a great instructor!
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