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Yoga Nidra is a practice of consciousness during deep states of relaxation. 
In this practice we enhance the brain waves which activate just before falling asleep, triggering the parasympathetic nervous system, or the body's natural healing state. 
Many find this practice to be deeply restorative and rejuvenating.   
I offer this practice to you freely in the lineage as taught by Yogi Charu.  
Yoga NidraSarah Girard
00:00 / 20:16
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