© 2019 Sarah Girard Yoga.

LET'S KEEP IN TOUCH

Hormonal Balance

Online Worksop

Join Sarah for three live online workshops

designed to help us

DO LESS and FEEL BETTER!

Learn More

Know your cycle

Start scratching the surface by understanding the rhythm and wisdom held within our monthly cycle.  And learn practical ways to use this information to translate our bodies' signals and cravings.

Balanced Nourishment

Knowing that we come from nature we will learn how to fuel and nourish our body with a simple eating plan related to seasonal changes. 

Balanced

movement

Movement is the great dialogue we have with our body.  Learn practical yoga poses and Mindful Therapeutic Movement exercises to help cleanse excess and restore energy.

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Get in Touch

500 Terry Francois Street, San Francisco, CA 94158

info@mysite.com  /  Tel. 123-456-7890

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