Yoga Practices

for Hormonal Balance

 

Find relief from...

Insomnia

Acne

Headaches

Night Sweats

Irregular Periods

Problem Solution Dynamic 

Western Medicine wants to fix us with a pill. 

 

Let's be clear,

We aren't broken. 

We don't need to be fixed. 

Learn More

You might think you need to do more.  That you can work a full time job from home, raise the kids, and take care of the parents all the whole looking fabulous while socially distancing.

 

The truth is, You actually ned to do less.  I'm going to show you how. All of these practices are going to show you Yoga practices synced to the four different phases of your cycle.

 

How Do I know if this is for me?

You have a monthly female hormonal cycle. 

You're doctor has recommended yoga/meditation for you.

This is NOT for you if?

Will this replace my Hormone Replacement Therapy? No

Harness your power to

DO LESS and FEEL BETTER!

I N F O R M

Your female hormonal monthly cycle has four phases.  This Yoga series is specifically designed for each phase.  Through this series you will learn practical ways to translate your bodies' signals to preserve energy, focus and get back to your radiant self!

A L I G N

Movement is the language of expression in our body.  Through this program you will learn yoga poses, breath techniques and meditation to increase your bodies natural healing process, restore energy and return to balance.

Yoga always

E M P O W E R

When we harness the patterns held within our cycle, we are filled with confidence and deep connection  to our own healing.  Learn breath-work and meditation practices which help us tap into your creative power.

Tie it back to the problem.

What you receive...

Week 1 Classes
Menstrual Phase

1x 45min Restorative Class

1x 30min Slow Flow

1x 20min Guided Meditation

1x 30min Yoga Nidra

Ovulation Phase

1x 45min Somatic Vinyasa Class

1x 60min Hatha Class

1x 10min Breathwork Practice

1x 20min Guided Meditation

Follicular Phase

1x 45min Hatha Class

1x 60min Somatic Vinyasa Class

1x 20min Breath-work Class

1x 15min Guided Meditation

Luteal Phase

1x 30min Strength Class

1x 60min Slow Flow

1x 20min Breath-work Class

1x 15min Guided Meditation

Each week comes with journal prompts for deeper focus and clarity.

12 classes with over 10hrs of practice that you can revisit every month whenever you would like.

Classes Never Expire
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© 2019 Sarah Girard Yoga.

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