Join Sarah for three live online workshops
designed to help us
DO LESS and FEEL BETTER!
Know your cycle
Start scratching the surface by understanding the rhythm and wisdom held within our monthly cycle. And learn practical ways to use this information to translate our bodies' signals and cravings.
Knowing that we come from nature we will learn how to fuel and nourish our body with a simple eating plan related to seasonal changes.
Movement is the great dialogue we have with our body. Learn practical yoga poses and Mindful Therapeutic Movement exercises to help cleanse excess and restore energy.
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Get in Touch
500 Terry Francois Street, San Francisco, CA 94158
/ Tel. 123-456-7890