Since moving to NY in February, after growing up in the Santa Monica yoga scene, I’ve learned a lot. Most simply, life in NY is TOUGH. People told me this, but I didn’t really know it until I lived in first hand. Walking 3 miles a day uphill in the snow, carrying my daily provisions and props. It’s like going to...
“I’ve Made a Mistake”
We all know that “to err is human”. Then why is it so hard to admit I’ve made a mistake?
As a young cancer survivor, I grew up very protected. My parents encouraged me to stay away from a sport that had ANY risk of injury…and there are a lot. The possibility of tripping, falling or running...
I have created a video for those of you who are dealing with chronic low back pain. These are very simple movements that can be done at home. Of course always go to your own degree and not push yourself. These should be done therapeutically to open your hips and low back. Have fun!!
Things need to fall apart.
I know that sounds rough. But people will always get older, get injured and die. Am I depressing you enough?
We’ve all had those moments when things just aren’t working but we have denied it for too long. We’ve all resisted changing things until we can’t stand it anymore. ...
Many people I talk to have wanted to start a yoga practice for a myriad of reasons.
It would be good for them. They want to be more flexible. They’ve heard that it helps to reduce stress and anxiety.
But they don’t do it for an even longer list of reasons.
No time, no money, not flexible enough, not young...